食物及營養

了解營養和保持健康的食物，降低患糖尿病和心血管疾病的風險！


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An older couple smiles at the camera. The man stands behind the woman, arms over her shoulders, and makes a heart symbol with his hands.

健康的心臟從健康的飲食開始

有益心臟健康的飲食旨在攝入有助於獲得或維持健康膽固醇和血壓水 […]

Fruits and vegetables fill a wooden, heart-shaped bowl next to a diet log and blood sugar tracking devices

閱讀食品標籤

閱讀營養或食品標籤可能令人困惑。 瞭解食品標籤對保持健康飲食 […]

Fruits and vegetables fill a wooden, heart-shaped bowl next to a diet log and blood sugar tracking devices

糖尿病與營養

健康的飲食對控制糖尿病和預防與 2 型糖尿病相關的併發症是最 […]