Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click here to join

Tony Michaels is a talented vocalist, saxophonist, and flutist who recently retired from teaching music in New York City. He began his musical journey at the age of eight. Simply click here to join  

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join

Learn to protect your wallet by recognizing common scam tactics, such as phishing emails, texts, fake investment opportunities, and fraudulent phone calls. Stay vigilant by verifying sources, avoiding unsolicited offers, and using secure payment methods. Empower yourself with knowledge to keep your finances safe and secure. Simply click here to join

Guess the Food is a brilliant game that can be enjoyed by all ages and is easy to set up. All you have to do is select a few different foods. Simply click here to join

Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's all about having fun. Simply click here to join  

Maritri is a multi-instrumentalist, singer, and composer from Southern California. She lived in Midwood, Brooklyn, for twenty years and is classically trained but also performs Jazz and folk music. Simply click here to join  

Creating an emergency contact list is a crucial step in ensuring you can quickly reach out to the right people during an emergency. Simply click here to join

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join