Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click here to join
Learn how this transformative technology is making life easier, safer, and more efficient - explained in terms everyone can understand. Discover how AI is already making your life easier - from helping you navigate traffic and organizing your photos to improving healthcare and securing your financial transactions. Learn about the practical applications of AI that […]
The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click here to join
Tony Michaels is a talented vocalist, saxophonist, and flutist who recently retired from being a New York City music teacher. Tony began his musical journey at the age of eight. The highlight of Tony’s career came when he was honored to sing our National Anthem at Shea Stadium (the New York Met’s baseball teams’ former […]
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join
Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's all about having fun Simply click here to join
