Zumba is a Latin-inspired dance workout that instructors say is primarily aerobic—and it's all about having fun. Simply click here to join
Gentle yoga, including beginner and chair poses, can reduce joint swelling, increase mobility, improve balance, and reduce stress. Simply click here to join.
The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click here to join.
Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Simply click here to join
Join us for an interactive online workshop where we'll create a vibrant vision board for 2025! We'll explore how to integrate technology into your life to enhance your financial well-being, deepen family and friend connections, and achieve your personal goals. Learn practical tips, gain inspiration, and leave feeling empowered to create a fulfilling upcoming year. […]
Maritri is a multi-instrumentalist, singer, and composer from Southern California. She lived in Midwood, Brooklyn, for twenty years and is classically trained, but she also performs Jazz and folk music. Simply click here to join
