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Guided Meditation

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click here to join.

Chair yoga

Gentle yoga, including beginner and chair poses, can reduce joint swelling, increase mobility, improve balance, and reduce stress. Simply click here to join.

Zumba with Edna

Zumba is a Latin-inspired dance workout that instructors say is primarily aerobic—and it's all about having fun. Simply click here to join