The class will provide a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. Simply click here to join.
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join.
This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. Simply click here to join.
The SOCA for Seniors Dance Classes teaches the foundation of Caribbean dance while basking in the high vibrations of SOCA music. This workshop allows folks to “free up themselves” or reduce stress while developing endurance, stamina, flexibility, coordination, and improving memory. Simply click here to join.
Maritri is a multi-instrumentalist, singer, and composer from Southern California. She lived in Midwood, Brooklyn for twenty years and is classically trained but also performs Jazz and folk music. Simply click here to join.
Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click here to join.
